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A Traditional Nutrient-Dense Formula for Healthy Weight Gain & Lasting Energy
Energy Breakfast Talbeena is a wholesome, natural blend of grains, nuts, seeds, and dried fruits — carefully formulated to nourish the body, support healthy weight gain, and provide sustained energy throughout the day. Packed with complex carbohydrates, good fats, protein, and essential minerals, it’s an ideal breakfast or snack for growing children, active adults, or anyone seeking a balanced, energizing meal.
Ingredient |
Botanical Name |
Key Benefit |
Barley Flour |
Hordeum vulgare |
Rich in complex carbs & fiber for steady energy |
Oats Flour |
Avena sativa |
High in calories, protein & beta-glucan fiber for fullness |
Cashew Nut (Kaju) |
Anacardium occidentale |
Healthy fats & calories to fuel natural weight gain |
Pistachio (Pista) |
Pistacia vera |
Protein & good fats support muscle mass & weight balance |
Almond (Badam) |
Prunus dulcis |
Nutrient-dense; provides plant-based protein & calories |
Char Maghaz (Four Seeds) |
Citrullus lanatus, Cucumis melo, Cucurbita pepo, Cucumis sativus |
Rich in good fats, protein & minerals for muscle development |
Phol Makhane (Fox Nut) |
Euryale ferox |
Carbohydrate-rich; boosts healthy calorie intake |
Dry Dates |
Phoenix dactylifera |
Natural sugars & iron for quick energy & nourishment |
Green Cardamom (Elaichi) |
Elettaria cardamomum |
Supports digestion & improves appetite |
Fennel Seeds (Saunf) |
Foeniculum vulgare |
Enhances digestion & nutrient absorption |
Natural Sweetener (Honey/Jaggery/Stevia) |
— |
Adds calories naturally & enhances flavor |
Dried Barberries (Darishk) |
Berberis vulgaris |
Antioxidant-rich & mild digestive stimulant |
Nutrient |
Amount (Approx.) |
Calories |
460 kcal |
Total Fat |
24 g |
Saturated Fat |
4 g |
Carbohydrates |
50 g |
Sugars |
20 g |
Protein |
11 g |
Fiber |
7 g |
Calcium |
130 mg |
Iron |
3.0 mg |
Magnesium |
180 mg |
✅ Rich in plant-based protein, healthy fats & complex carbs
✅ Supports healthy weight gain in a natural, nourishing way
✅ Packed with antioxidants, minerals & natural digestive aids
✅ Suitable for children, adults & elders for energy and vitality
✅ Can be enjoyed as porridge, shake, or blended into desserts
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