Wholesome Nutrient-Rich Breakfast

Barley Flour

Hordeum vulgare

Rich in complex carbs & fiber for steady energy

Oats Flour

Avena sativa

High in calories, protein & beta-glucan fiber for fullness

Cashew Nut (Kaju)

Anacardium occidentale

Healthy fats & calories to fuel natural weight gain

Pistachio (Pista)

Pistacia vera

Protein & good fats support muscle mass & weight balance

Almond (Badam)

Prunus dulcis

Nutrient-dense; provides plant-based protein & calories

Char Maghaz (Four Seeds)

Citrullus lanatus, Cucumis melo, Cucurbita pepo, Cucumis sativus

Rich in good fats, protein & minerals for muscle development

Phol Makhane (Fox Nut)

Euryale ferox

Carbohydrate-rich; boosts healthy calorie intake

Dry Dates

Phoenix dactylifera

Natural sugars & iron for quick energy & nourishment

Green Cardamom (Elaichi)

Elettaria cardamomum

Supports digestion & improves appetite

Fennel Seeds (Saunf)

Foeniculum vulgare

Enhances digestion & nutrient absorption

Natural Sweetener (Honey/Jaggery/Stevia)

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Adds calories naturally & enhances flavor

Dried Barberries (Darishk)

Berberis vulgaris

Antioxidant-rich & mild digestive stimulant

Calories

460 kcal

Total Fat

24 g

Saturated Fat

4 g

Carbohydrates

50 g

Sugars

20 g

Protein

11 g

Fiber

7 g

Calcium

130 mg

Iron

3.0 mg

Magnesium

180 mg