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ngredient |
Botanical Name |
|
Barley Flour |
Hordeum vulgare |
Rich in complex carbs & fiber for steady energy |
Oats Flour |
Avena sativa |
High in calories, protein & beta-glucan fiber |
Cashew Nut (Kaju) |
Anacardium occidentale |
Healthy fats & calories for energy boost |
Pistachio (Pista) |
Pistacia vera |
Protein & good fats support healthy weight gain |
Almond (Badam) |
Prunus dulcis |
Nutrient-dense; provides calories & protein |
Char Maghaz (Four Seeds) |
Citrullus lanatus, Cucumis melo, Cucurbita pepo, Cucumis sativus |
Rich in fats, protein & minerals for muscle mass |
Phol Makhane (Fox Nut) |
Euryale ferox |
Carbohydrate-rich; aids in healthy calorie intake |
Dry Dates |
Phoenix dactylifera |
Natural sugars & iron for energy & nourishment |
Green Cardamom (Elaichi) |
Elettaria cardamomum |
Supports digestion & appetite stimulation |
Fennel Seeds (Sunf) |
Foeniculum vulgare |
Enhances digestion & absorption of nutrients |
Natural Sweetener |
(Honey/Jaggery/Stevia) |
Adds calories naturally & improves taste |
Dried Barberries (Darishk) |
Berberis vulgaris |
Antioxidants & mild digestive stimulant |
📊 Approximate Nutritional Facts
📌 Per 100g of Talbina Mix
Nutrient |
Amount (Approx.) |
Calories |
460 kcal |
Total Fat |
24 g |
Saturated Fat |
4 g |
Carbohydrates |
50 g |
Sugars |
20 g |
Protein |
11 g |
Fiber |
7 g |
Calcium |
130 mg |
Iron |
3.0 mg |
Magnesium |
180 mg |
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